How Overbrushing Hurts Your Teeth

what overbrushing does to your teethHow many times a day do you brush your teeth? Many people equate the amount of times a day that you brush your teeth with overall better oral health, but that’s not entirely the case. Overbrushing your teeth can cause a variety of oral health issues, including receding gums and tooth sensitivity. Here are some ways in which overbrushing can damage your teeth, gums, and mouth over time.

Everything in Moderation

Just like brushing your teeth once a week isn’t great for your oral health, brushing them too often can also be damaging. In addition to overbrushing, many people equate fast or rigorous brushing techniques with cleaner teeth, which couldn’t be further from the truth. It’s important to brush your teeth once in the morning and once at night, flossing and caring for your tongue once a day as well. Usually, dentists do not advise you to overdo your brushing habits, and to brush in a gentle, circular motion.

If you have been overbrushing your teeth, many things could start to happen to your oral health. First, overbrushing can irritate your gums and pull them away from your tooth, causing root exposure and sensitivity. If your overbrushing has gone on for many years, you may start to experience tooth erosion and damage to the enamel of your teeth. This could also result in tooth sensitivity and decay.

If you’re looking for a Brooklyn dentist that can guide you in the right direction when it comes to establishing a healthy oral care routine, talk to our staff at today.