Bruxism – What It Is & How to Prevent It

Have you ever woken up after a long night of sleep to a throbbing headache for no reason? There’s a chance bruxismthe cause of your headache could be grinding your teeth at night, which is called Bruxism. Bruxism is caused by a variety of different disorders and other conditions; however it’s extremely important in keeping your teeth healthy that you nip it in the bud. Here are some common reasons why people experience Bruxism and how to prevent it from causing damage in the long run.

Why Does Bruxism Happen?

Bruxism generally happens during sleep. It’s usually a symptom of people who are stressed or are experiencing anxiety, as well as those who suffer from the dangerous sleep disorder, sleep apnea. In addition to these disorders, grinding your teeth while you sleep can also be an effect of a misaligned bite or teeth issues in general.

How to Prevent Bruxism

There are a variety of ways that you can help to prevent Bruxism at varying levels of severity. The first thing your dentist will suggest is cutting back on caffeine throughout the day, which can make you feel on edge which effects, your sleep at night. Depending on the severity of your Bruxism, your dentists in Brooklyn may suggest wearing a mouth guard while you sleep. This puts a barrier between your teeth and helps to cushion the pressure you’re putting on your jaw.

If you’re looking for dentists in Brooklyn that can help you with grinding your teeth at night, look no further than our team at Park Slope Dentistry. Visit us & learn more about how we can help today at