Ronald I Teichman, D.D.S.
Park Slope Dentistry | Cosmetic, Reconstructive & Family Dentistry
357 7th Avenue Brooklyn, NY 11215-4320
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Dentists in Brooklyn Recommend These 4 Foods for Better Oral Health

We all know that staying away from sugary and acidic foods and beverages is vital for maintaining optimal dental health, but there are also foods that can be beneficial for your teeth when you add them to tour diet. Our dentists in Brooklyn recommend incorporating these four foods into your diet so you can take advantage of their oral health benefits:

Garlic – This fragrant vegetable is widely known for its antibacterial properties. Garlic contains a compound called allicin, which prevents a wide range of bacteria from getting into your mouth and causing tooth decay. Garlic is a popular ingredient in home cooking. Try adding it to a healthy stir fry or add some minced garlic to a salad. Garlic is also notorious for causing bad breath, though – so be sure to use mouthwash!

Cloves – Dentists in Brooklyn recommend cloves because they have antiseptic and anti-inflammatory properties. Rich in oleic acid and eugenol, this spice’s antimicrobial properties can help keep your mouth’s bacteria in check. Cloves make a great addition to curries, soups, and other dishes.

Turmeric – Curcumin, the active component of turmeric, has antimicrobial properties that can keep your mouth balanced. For thousands of years, humans have used turmeric to remedy problems with the mouth, and now we know that it does have some benefits. You can add a teaspoon of turmeric to your morning smoothie or use it to flavor cooked meats and other dishes.

Green Tea – Green tea is known for a wide range of health benefits, but did you know it can be useful for your teeth as well? Green tea, like the other foods on this list, has antibacterial properties. It also contains a high concentration of the antioxidant EGCG. To top it off, green tea contains caffeine, but is low in acid, making it a good substitute for your morning cup of coffee.

A healthy diet, brushing, and flossing are the keys to keeping your mouth healthy. These four foods each contain health antibacterial properties that can help you keep dangerous bacteria from damaging your teeth.

Keep your oral health in top shape when you visit our dentists in Brooklyn. Park Slope Family Dentistry can help keep your entire family smiling brightly when you call us at 718.768.1111 to schedule an appointment.

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