3 Things You Need to Know About Your Tongue to Keep Your Mouth Healthy

The tongue is a key muscle we use for everyday activities like swallowing, tasting and talking. Regularly Child at the dentistcleaning your tongue is a vital part of keeping your mouth healthy.

Here are 3 things you should know about your tongue to maintain proper oral hygiene:

  1. If your tongue looks white and has grooves, it may be evidence of bacteria. The surface of your tongue holds bacteria and food particles, which can cause bad breath and harm your teeth.
  1. If your tongue is sore and bumpy, it may be because of your teeth. Grinding your teeth or accidentally biting your tongue on a regular basis can irritate your tongue. Make an appointment at Park Slope family dentistry if you notice these symptoms worsening over time.
  1. Moisture is an important part of a healthy mouth. Use a mouthwash after cleaning your tongue to add moisture to avoid dry mouth as well as kill any leftover bacteria.

You can brush your tongue with your toothbrush or use a tongue scraper. Getting a tongue scraper at the grocery store is an easy and inexpensive purchase. After brushing your teeth, gently run the scraper on your tongue to remove the mucus layer or debris. Remember to rinse the scraper with water after using.

By taking care of your tongue, you can help prevent bacteria from growing and damaging your teeth. All it takes is adding one step to your daily routine: brushing, flossing and tongue cleaning!