Vitamins Your Mouth Needs to Stay Healthy

These days there is a vitamin for every part of the body, including your teeth and gums! Fortunately, certain Brooklyn, NY, dentistvitamins can positively impact your oral health by providing key ingredients. The following are some of the best vitamins and foods recommended as ways to increase and maintain dental health:

  • Calcium: Children are urged to drink milk for many years as the calcium in milk strengthens the bones, tooth enamel, and jawbone that support the teeth. Other helpful calcium-rich foods include cheese, yogurt, broccoli, and salmon.
  • Vitamin D: This vitamin aids the body in absorbing calcium and helps increase bone density.
  • Potassium: Known to improve bone density, potassium helps to keep blood from too much acidity, which is harmful to bones and teeth.
  • Vitamin K: A vitamin that strengthens ones, it helps the body heal and stems the chance of losing too much blood.
  • Vitamin C: The right amount of Vitamin C is protection against gum disease and aids in keeping the teeth from becoming too loose.

There are also a number of foods that assist the body in keeping the gums and teeth healthy. Best sources that include many of the vitamins listed above include bananas, lima beans, tomatoes, Swiss chard, potatoes, avocados, and prunes. In addition, these plant-based foods are valuable sources of phosphorus: lentils, soybeans, and pumpkin seeds.

A well-known Brooklyn, NY, dentist is an advocate of eating foods that are rich in vitamins and minerals that aim to protect, heal, and benefit your teeth and gums.