Plaque: it’s one of your mouth’s worst enemies. It builds up on your teeth, causing damage to your enamel, gums, and potentially the rest of your mouth as well. Here are some ways that you can prevent plaque from building up in your mouth.
Sticking to your brushing schedule – For most people, it’s easiest to remember that you have to brush your teeth twice a day by doing it in the morning and before they go to bed. However life happens, it can be easy to stray away from your brushing schedule, thus allowing plaque to build up. Make sure that you remember to thoroughly brush your teeth twice a day to help keep plaque away.
Flossing – It’s not everyone’s favorite activity, but it’s essential in the fight against plaque. Making sure that you floss at least once a day helps to prevent plaque from building up in the places your toothbrush can’t reach – in between your teeth.
Cut down on the carbs – Did you know that carbs have a great deal of sugar in them, which is some that plaque feeds on? Cutting down on starchy and sugary foods and drinks can help to keep the plaque from growing on your teeth more rapidly than usual.
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