Healthy Food for a Happy Mouth

healthy-mouthWhat are the crucial elements of maintaining proper dental health? Brushing, yes. Flossing, of course! Eating… maybe? It’s true! The foods that you eat can have a direct impact on your overall dental hygiene. Fortunately, some of the most delicious and nutritious foods out there are also great for our teeth. Munch on these mouth-friendly snacks to satisfy a grumbling stomach and encourage a healthy smile, all at the same time!

Crunchy Veggies and Fruits

Who doesn’t love a delicious piece of fresh fruit? Or, perhaps a crunchy fresh veggie? Foods such as apples, pears, carrots, and broccoli are fantastic for your teeth. The firm crunch provides a light abrasion, which helps to dislodge leftover food particles. Additionally, these foods have a high water content, which helps to balance out the natural sugars of the fruit and veggies, as well as assist in producing saliva, which naturally protects your teeth from decay.

High Calcium and Phosphorus

Tooth enamel can often be destroyed by acidic food and drink, such as oranges and coffee. Calcium and phosphorus are two minerals that tend to re-mineralize teeth, which allows for tooth enamel to be built back up. Foods such as cheese, chicken, nuts, and milk are high in these two minerals, which mean healthier teeth with each bite!

Try to Limit…

We all love sweet candy and a great cup of coffee, but the sugars, acids, and colorations can be damaging to our teeth. If you’re looking to maintain utmost dental care, limit your intake of things such as hard candy, coffee, wine, tomatoes, soda, and dark colored fruits such as cherries and strawberries. Of course, you don’t have to completely cut them out of your diet, but it is wise to brush your teeth or rinse with water after each intake!

Keep these food thoughts in mind as you’re trying to maintain a healthy and happy smile. And remember, to maintain tip-top dental hygiene, be sure to visit Park Slope Dentistry twice a year for a checkup and cleaning! Call 718.768.1111 to book an appointment today.