Getting Rid of Bad Breath: What You Can Do

Ever wonder why your breath smells worse first thing in the morning? It’s not just because it’s been eight hours happy teen girl with bracessince you brushed. While you sleep your mouth produces less saliva, which normally cleanses your mouth and reduces bacteria, naturally preventing bad breath.

Luckily, saliva isn’t the only thing that can help. Here are 7 easy steps to get rid of bad breath:

  1. Brush twice daily – This removes food and bacteria buildup on your teeth.
  2. Don’t just floss before you go to the dentist – Flossing should be a part of your nighttime routine, as it reaches the parts of your teeth your brush cannot get to.
  3. Use mouthwash – Rinsing your mouth after brushing helps kill any remaining germs and bacteria.
  4. Use a tongue scraper – Purchase a scraper or use a toothbrush to clean off your tongue. This gets rid of leftover food, dead cells and bacteria.
  5. Regular dental checkups – Make sure you don’t miss your Park Slope Dental Your dentist can identify serious problems causing bad breath, such as tooth decay and gum disease.
  6. Change your diet – Cutting back on potent foods like onions can improve your breath. Also, some low-carb diets can contribute to strong aromas. Talk to your dentist about any major dietary changes.
  7. Avoid medication that causes dry mouth – When medications cause dry mouth, this reduces the saliva production. Depending on what medication you are taking, your physician may offer an alternative a drug that is not associated with dry mouth.