Halitosis: it’s something many people experience but is a chronic issue for some. While it’s caused by a variety of different factors, Halitosis involves factors outside of your mouth. Here’s what to do when you have Halitosis and what to do to prevent it from recurring.
Stay hydrated – Halitosis is caused by bacteria forming in your mouth, and having a dry, dehydrated mouth breeds this form of bacteria. It’s important to your health, as well as keeping Halitosis at bay, to stay hydrated by drinking at least 24 ounces of water per day.
Go to the dentist for regular cleanings – One reason why Halitosis is an issue for so many people is because they do not go for regular cleanings. When you don’t go to the dentist for regular cleanings, the bacteria that causes bad breath sticks to the plaque buildup on your gums and teeth.
Eliminating certain foods from your diet – Certain foods that are high in sulfur and proteins can cause the bacteria from Halitosis to multiply quicker. These foods are often stinky to begin with, like garlic and strong cheeses. Eliminating them from your diet can help to keep Halitosis at bay.
Looking for a Brooklyn dentist that can help your Halitosis? Contact our friendly and experienced staff at Park Slope Dentistry today for help beating bad breath.