Ronald I Teichman, D.D.S.
Park Slope Dentistry | Cosmetic, Reconstructive & Family Dentistry
357 7th Avenue Brooklyn, NY 11215-4320
Requestan Appointment

Dentists in Brooklyn on 3 Foods That Build Strong Teeth

Your oral care routine not only involves brushing and flossing your teeth, but making sure that you’re eating healthy foods as well. Your oral health heavily depends on the food and beverages you consume, as well as the minerals that you absorb from them. Here are three foods that build strong teeth and why your dentists in Brooklyn recommend that you incorporate them into your diet.

Celery – If you’re wondering why celery made this list with its crunchy, often tough exterior, you’ll be surprised to know it’s actually a good guy when it comes to oral health! Celery is known for being almost all water; however this fibrous vegetable is high in vitamin A and C which are both extremely great for your gums. Not only are they chocked-full of nutrients, but they’re also good at cleaning bacteria, plaque, and other bad stuff away from your gums and teeth while you eat it.

Cheese – If there’s one thing that your dentists in Brooklyn want you to incorporate into your diet for your oral health’s sake, it’s calcium. Cheese is a great source of this and is known for helping to raise the pH levels in your mouth, which helps to prevent tooth decay. Snacking away on some cheese will not only help to keep your bones and teeth strong, but also help to keep harmful bacteria away from eating at your teeth, too.

Yogurt – Looking for a healthy snack that’s good for your teeth and your gut? Yogurt is something that dentists in Brooklyn will tell you to stock up on. This healthy breakfast is not only a great source of calcium, protein, and vitamin D, this yummy food is also packed full of probiotics that help to maintain stomach and tooth health. Probiotics are good bacteria that help to keep your gums and teeth healthy, but also help to keep your stomach working correctly as well. Probiotics overpower bad bacteria in your gut and in your mouth, making less room for the bad ones to hang out.

Looking for guidance from dentists in Brooklyn that know exactly what they’re talking about? Contact our office at Park Slope Dentistry today at (718) 768-1111 and see how our experienced team can help to keep your oral health in tip-top shape.

Patient Reviews Park Slope Dentistry