Aging & Teeth: What You Need to Know About Caring for Your Teeth as You Get Older
When it comes to taking care of your pearly whites as you get older, brushing twice a day sometimes isn’t enough. Like the rest of our bodies, our teeth become worn down, sensitive, and more fragile as time goes on. However, there are ways that you can proactively care for your gorgeous smile as you get older. Outside of visiting your Brooklyn dentist for regular cleanings, here are some ways that you can help protect your smile throughout the years.
Cut down on acidic foods and beverages – This is one of the most crucial parts in taking care of your teeth as you age. One of the biggest ways your teeth can erode over the years is by consuming acidic beverages and foods. Acid deteriorates the enamel on your teeth, or the outer layer that protects the inside of your tooth. If the enamel is wearing away on your teeth, you’re putting your pearly whites at risk for cavities and infection. Cutting back on really acidic foods and drinks like wine, citrus fruit, and things that are high in sugar can help to preserve your enamel for years to come.
Staying hydrated – You’ve probably been told time and time again to drink more water by those around you, but did you know that not staying hydrated can affect your teeth? Making sure that you stay hydrated is a great way to help preserve your teeth as you age for a variety of reasons. First and foremost, as you get older your salivary glands produce less saliva to keep your mouth moist and dry mouth contributes to gum disease. Of course, drinking water is not the only way your salivary glands will keep producing saliva – other things like medication, smoking, and sinus issues can contribute to dry mouth as well. Speak with your Brooklyn dentist if you think you’re experiencing dry mouth, and of course – keep drinking water!
Prevent gum recession – Along with keeping dry mouth at bay, it’s important to prevent gum recession in order to keep your smile healthy as you age, too. Receding gums is also something that happens as you get older, however, things like smoking and brushing your teeth too hard intensify the recession. If your gums are receding, you’re putting your mouth at risk for infection and bone loss in your mouth, which could result in loss of teeth. Brushing your teeth and gums gently each day, as well as quitting smoking can help to prevent your gums from receding and keep your smile healthy for many years.
Looking for a Brooklyn dentist who can help you keep your smile healthy throughout the years? We can help today at ParkSlopeDentist.net!